Emotional and Intelligence
Emotional intelligence (EI) is the ability to recognize, understand, manage, and influence emotions in oneself and others. It is a critical skill in personal and professional life, as it enables individuals to build meaningful relationships, communicate effectively, and respond to challenges with empathy and emotional awareness. The concept of emotional intelligence has gained widespread attention since its popularization by psychologist Daniel Goleman in the 1990s. EI has become a key area of focus in psychology, leadership, and organizational behavior due to its profound impact on well-being, performance, and interpersonal interactions. Emotional intelligence consists of five core components, each contributing to a person's ability to navigate the emotional landscape of their environment: 1. Self-Awareness Self-awareness is the ability to recognize and understand one's own emotions, strengths, weaknesses, and the impact of emotions on thoughts and behavior. People with high ...